A Reason to Walk

Remember, the very best exercise is walking.

You can do it anywhere, anytime. And it's free!

If I can walk, I KNOW you can walk. Just decide that it won't be an option. You WILL walk everyday, period.

Start out walking as far as you can (Chris had me start with the goal of walking to the corner of my street and back). She told me about a man she knew who lived in a cul-de-sac and when he started walking he couldn't even make it out to the corner of the cul-de-sac. But he kept at it. He's half the size he was, now!

Walk as if your life depends on it. It does.