Evening Exercise

I rode the exercise bike for 30 minutes tonight and then did some arm exercises (using resistance bands and one small dumbell).

If the floor wasn't so far down there I think I'd lie down and do some leg lifts. I wonder if they'd be as effective if I did them on the couch-- or better yet, while lying on my bed? It's not so hard to get down, it's more the getting up part that I have trouble with!