Monday, Sept. 20, 2010

Here's what's been happening
Aug. 16 -- down 2.4 pounds, for a total loss of 33.4 pounds
Aug. 23 -- up 3.2 pounds
Aug. 30 -- down 1.2 pounds
Sept. 13 -- up 4 pounds (this was over a two week period)
Sept. 20 -- down 3.4 pounds, for a total loss of 30.8 pounds

I'm not where I want to be, but thankful to be heading back down again. Life got in the way and I struggled to stay focused.

Reality Check

I haven't been tracking what I've been ingesting. I haven't been exercising. I haven't been guarding my thoughts. I haven't been intentional about anything in my life (except to NOT be intentional).
Hmmm .... time for a change.

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