Lizology

I'd appreciate your prayers as I try to keep an indepth daily journal. One of my doctors suggested that I try to track my sleeping pattern, my moods and thoughts. We want to see if my moods are affected by my sleep pattern or not.

I'm already struggling as I try to record not only what I am eating everyday but also how I felt before and after I ate; which I am doing for the "Lose it for Life" program. By the way, I would highly recommend this for anyone who is ready to get to the core of WHY you eat the way you do.

It is exciting though, this indepth study of myself. I'm already learning things that I didn't know before.