Water, water, water
I hadn't been drinking as much as I thought I was. I gauge myself by having to RUN to the bathroom throughout the day. That's how I know I'm getting enough : )
And amazingly (or not) the more water I drink the better my bowels move. Woo Hoo! I'm at the age where that is something to celebrate : )
I have a large Weight Watcher (32 oz) cup that I drink from thoughout the day. As soon as I empty it, I fill it up again. When I leave home, I take a water bottle with me. I can't take it for granted. Have to intentionally THINK about drinking water.
In Hindsight
11 years ago
No comments:
Post a Comment