December

It appears Facebook became a substitution for blogging ... but isn't really a place I want to bare my soul. 

I have not been exercising or tracking my eating .... but have thought often that I SHOULD be. I am disappointed in myself ... that I have most likely gained weight (haven't weighed in I don't know how long) 

and am out of the habit of exercising. 

I missed a couple of days of essential medication (not intentionally) ....MUST NOT do that again. Ended up in a bad place mentally and emotionally. 

Today is a new day ... it is the FIRST DAY of the rest of my life ... may I choose differently today. 

Note to self: Fight for your life, Liz. With God, all things are possible! Surrender to Him. Without Him I can do nothing.