I have not been exercising or tracking my eating .... but have thought often that I SHOULD be. I am disappointed in myself ... that I have most likely gained weight (haven't weighed in I don't know how long)
and am out of the habit of exercising.
I missed a couple of days of essential medication (not intentionally) ....MUST NOT do that again. Ended up in a bad place mentally and emotionally.
Today is a new day ... it is the FIRST DAY of the rest of my life ... may I choose differently today.
Note to self: Fight for your life, Liz. With God, all things are possible! Surrender to Him. Without Him I can do nothing.